Update on my Heart

Oct. 14, 2021, I had a Dr.’s appointment for my heart. I was nervous as I wasn’t doing all that good. Still overweight and my exercise isn’t that good.

Did I get a new echo

No, I didn’t get an echo, it was just a visit to see how I am doing.

• See if the meds are working
• See if there are any problems
• My blood pressure is the same, on the low side
  • It was high until I got on some pills
• Talk about other things

Proud

My doctor was proud of me that I have lost 15 pounds. So that is a good thing. She asked me what have I been doing. I explained that I added  the following:

• Circuit training
• Eating better
• Weight training
  • Will be talking about this later

So I am improving and people are noticing.

Thoughts

I know this isn’t a great update on my heart. I didn’t find out if my heart strength is getting better. But, it is the small steps.

Video

Of course, there is a video check it out below or check it out on YouTube.