I have a story to tell you about how I met my wife, So read on. Love story This is a good story, it isn’t like a typical Hallmark movie where two people met and fell in love and well we don’t know what happens because the show ends and […]
Justin
81 posts
Do you ever wake up and tired all the time. I talked about Insomnia last Wednesday (put in link) and I mentioned that there is something else that could be going on that affects insomnia. Well, read on. What is Sleep Apnea According to the Mayo Clinic, this could be […]
Thanksgiving has come and gone, how did this affect my weight? That is a good question. Should we find out? Loss My goal was to be under 300, Has been my goal for a while now and I am still above that. But, am at 301.6, yea that is a […]
The one day I dreaded growing up. Why? Did I work retail? What is it Black Friday is (was) the biggest shopping day of the year. This officially kicked off the shopping season for the Christmas season. This is where stores would open early like 5 AM to start shopping. […]
It has been another year and Thanksgiving is upon us again. This is the time of year I look forward to. I am not sure if it is the cooler weather, snow, or what. But, I just like this type of year. Growing up Thanksgiving was a great time for […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
Some time ago, I was in high school, yes I did graduate with my diploma. Which was threatened to be taken away at one point. Different Story for a different day. Graduation Here I am at my graduation. Reunion Due to COVID-19, we had to cancel the reunion in August […]
What is sleep? Well, let’s find out what it is and why you need it. I am sure if you are reading this blog you know what sleep is but keep reading to find out my thoughts. What is sleep It is a natural thing that all humans do. Even […]
This is a day late and some weight gained. That doesn’t sound good. Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 303. CRAP, what the heck happened. Work out Yea, my workouts weren’t every day like they […]
Weight set, you need one to maintain your great body or get one into shape. Years ago We had a weight set that sat in our spare bedroom before it became a scrapbook room for my wife. We didn’t use it all that much. I guess life just got in […]
We have finally made it to my senior year in high school. It should have been fun, right. Was mine that way? Me Here is a picture of my 12th-grade year. I didn’t have a suit or I would have worn that, I guess I wasn’t a suit person, yet. […]
After I met with my normal Eye Doctor and they suggested I get an ultrasound on my eyes. Especially the left one. Started off My appointment was at 9 AM, So I thought I would go to the mechanic and see if they could run diagnostics on my wife’s car […]
This is a day late and some weight loss. So that is a good thing. How much did a lose? Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 301.8 LBS. Yea, it would have been better if […]
On September 8, 2021, I went in for my yearly diabetic eye check-up. What did I find out? Let’s find out. Back story My current eye doctor I have known since I was 17 years old, yes, that is a few years. She knows my eyes very, very well. She […]
Part 3 of the video is here of my JR. year in high school. Not all Now, these 3 videos are not the full 526 classmates. Not everyone had their photo taken. Not sure why they didn’t. But they didn’t. Started We started here I dated the one on the […]
Oct. 14, 2021, I had a Dr.’s appointment for my heart. I was nervous as I wasn’t doing all that good. Still overweight and my exercise isn’t that good. Did I get a new echo No, I didn’t get an echo, it was just a visit to see how I […]
Weight loss This week in the weight loss journey, I can’t believe that it is another weight loss update. Weight update 2 weeks ago I reported that I was at 309, I was going up in weight not down, that isn’t how this is supposed to work. It is supposed […]
Back on August 26, 2021, I went into the Dr. office for my check up on my diabetic blood levels. Already As this day approached I didn’t really want to go. I have been eating like crap. I mean really like crap. M and M’s Twizzlers Candy bars Candy in […]
Back with part 2 of my 11th-grade year. What a fun time to be alive. The ’80s were really rocking it. Part 2 This will include all my classmates from H-P. From To The first part of the P’s Video So please enjoy the video I put together.
I am not sure of the date on this one, but I got another Echo and what did that reveal? Let’s find out. Another Echo So the time came to check my heart and, and to see where it stands. If it is getting better or am I getting close […]
The past two weeks have been a challenge for me in the terms of weight loss. I didn’t snack all day while I was in Lake Powell. But, still, I gained weight. Weight loss This month has been a rocky one on the weight loss front. Vacations and weight loss […]
It was a dark and gloomy day in my life, yes January 22, 2020, was indeed a dark day in my life. Where I found out about my heart, and that means that I have to change the way I eat. Oh, Great. Found out I found out about my […]
Yes, the junior year of high school, the middle of the pack. I haven’t been in the middle of the pack since I was in the 8th grade. Classmates The yearbook staff decides to take the following: 535 Seniors 526 Juniors 597 Sophomores Give the seniors their own section, which […]
Heart strength is important in life. If you don’t have heart strength then you won’t be alive. You will be dead. Found out Yea, I found out what is wrong with my heart and that isn’t the most shocking thing of the day. Yea, I found out that I have […]