What do you think of when you hear about cold podding? Cold Plunging When I hear Cold Pod, I think of what athletes do after a challenging game: sit in a tub filled with ice-filled water. Does that sound fun? Heck no, this doesn’t sound like fun at all. Why […]
health
38 posts
This is a week late but not a dollar short. So what have the last three weeks been like? Well, let’s find out. Am I any better off Well, I am still hovering around the 290 mark. I mean I am down from what I was earlier this year. That […]
This is a week late but not a dollar short. So what have the last three weeks been like? Well, let’s find out. What happened I went camping and I just wanted to relax and do nothing. But that wasn’t possible. I am relaxed when I am doing something. I […]
The past 2 weeks have been a bunch of ups and downs for me. It is getting pretty frustrating. Health The overall health is doing better. I am feeling pretty good about myself. I am eating a lot better. I am not craving all the stuff I once did. I […]
My health update for the previous 2 weeks. It has been a little bit over 3 months since the cardiac event. Â Trainer On Memorial Day I meet up with my trainer at a local sports park and we went over some things to help with my weight loss goal. I […]
The question that is on my mind is what in the hell is going on? I know it is kind of a struggle in life. Washington D.C. I ate pretty well while in DC, I mean that in a healthy way. I had the following: Wednesday night Fish Thursday Eggs […]
Going well, I think. Continue reading to find out. Update I have been walking almost every day if not at the gym, then around my block. But I have been walking. My goal is a 30-minute walk. Now that is saying something for someone who is very overweight. But you […]
My trip to Texas is over and that means it is back to the plan. Yea it is hard to eat healthy when out and about on trips. Texas When I left for Texas I was doing good on my healthy eating. Then a trip happened and well, my eating […]
How is my health doing? What did the last 2 weeks do for me? Let’s find out. Food The hardest part of this new health thing I am doing. I started to eat more whole foods. Which consists of Eggs for Breakfast Salad with Chicken or some type of meat […]
I am making the transaction from updating my weight loss, which wasn’t happening. I am taking a different approach to it. Health Update I have decided to go with a Health Update where I am not focused on my weight. If I was I just would get discouraged and go […]
 Between Nov. 29, 2021, and Dec. 11, 2021, I have put on some weight and then lose some weight. Did I make the 2 goals I was shooting for? Loss My goal was to be under 300, Has been my goal for a while now and I am still above […]
On Wednesday, Oct. 20, 2021, I went to my follow-up appointment for my sleep. What did I find out? Feb. 2020 I got a CPAP machine to help my sleep apnea back in Feb. of 2020, and since then I have slept better and it is nice. Maybe too nice. […]
Thanksgiving has come and gone, how did this affect my weight? That is a good question. Should we find out? Loss My goal was to be under 300, Has been my goal for a while now and I am still above that. But, am at 301.6, yea that is a […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
What is sleep? Well, let’s find out what it is and why you need it. I am sure if you are reading this blog you know what sleep is but keep reading to find out my thoughts. What is sleep It is a natural thing that all humans do. Even […]
This is a day late and some weight gained. That doesn’t sound good. Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 303. CRAP, what the heck happened. Work out Yea, my workouts weren’t every day like they […]
This is a day late and some weight loss. So that is a good thing. How much did a lose? Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 301.8 LBS. Yea, it would have been better if […]
Oct. 14, 2021, I had a Dr.’s appointment for my heart. I was nervous as I wasn’t doing all that good. Still overweight and my exercise isn’t that good. Did I get a new echo No, I didn’t get an echo, it was just a visit to see how I […]
Weight loss This week in the weight loss journey, I can’t believe that it is another weight loss update. Weight update 2 weeks ago I reported that I was at 309, I was going up in weight not down, that isn’t how this is supposed to work. It is supposed […]
Back on August 26, 2021, I went into the Dr. office for my check up on my diabetic blood levels. Already As this day approached I didn’t really want to go. I have been eating like crap. I mean really like crap. M and M’s Twizzlers Candy bars Candy in […]
I am not sure of the date on this one, but I got another Echo and what did that reveal? Let’s find out. Another Echo So the time came to check my heart and, and to see where it stands. If it is getting better or am I getting close […]
It was a dark and gloomy day in my life, yes January 22, 2020, was indeed a dark day in my life. Where I found out about my heart, and that means that I have to change the way I eat. Oh, Great. Found out I found out about my […]
Heart strength is important in life. If you don’t have heart strength then you won’t be alive. You will be dead. Found out Yea, I found out what is wrong with my heart and that isn’t the most shocking thing of the day. Yea, I found out that I have […]