Monthly Archives: June 2024



Pork, the other white meat. I think that is the saying, but I could be wrong. Pork What is it about pork that makes it suitable? Well, here are the Nutrition Facts. Amount Per 3oz (85 g) Calories 206 Total Fat 12 g 18% Saturated Fat 4.4 g 22% Cholesterol […]

All About Pork


Over the past several years, my life has been on a roller coaster—a big up-and-down roller coaster. Big Something that I am not too fond of, but I have gotten used to being a bit overweight, OK, a lot of being overweight. I wanted to do something about it. But […]

Something New