How is my health doing? What did the last 2 weeks do for me? Let’s find out. Food The hardest part of this new health thing I am doing. I started to eat more whole foods. Which consists of Eggs for Breakfast Salad with Chicken or some type of meat […]
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It would be about 2 years from the 2nd cruise we were about to head out again. Will, we do something different? Will we go out of a different port? Let’s find out. 2015 Cruise My in-laws decided to take the kids and their spouses on a cruise. Now the […]
During 2020 my wife and I were talking and since we both were working from home and she had an office and I didn’t mine was the kitchen or the living room. Decided We decided to go and look for a new house. WE wanted to build and not buy […]
The year is 2013 and well it has taken 3 years to get back on a ship. Royal Caribbean took all the ships from the West Coast of the United States. Royal Left Yes, Royal pulled up and left the west coast. Saying it was profitable and not a lot […]
I am making the transaction from updating my weight loss, which wasn’t happening. I am taking a different approach to it. Health Update I have decided to go with a Health Update where I am not focused on my weight. If I was I just would get discouraged and go […]
In May of 2010, it was my 15th wedding anniversary so we decided to go to the Mexican Riviera. Planning This month 12 years ago we decided to go on a Cruise. Never been before and I didn’t want to go since I heard they are boring as hell. Nothing […]
Jan. 29, 2022, is my mom’s 80th birthday. She has been gone since 2016. That is a while. My Mom Had 7 kids, 5 girls and 2 boys, and believe me, we all gave her all of her gray hair. She was an amazing person and a great mom. She […]
This is something that you perceive ourselves. Yea, how we perceive ourselves. Types There are 3 types of self-esteem. High You tend to love and accept yourself Inflated Think of yourself as better than others Low You think of yourself as below average. They don’t believe in themselves. They don’t […]
I have had some time to think about what I want to do when it comes to my weight loss. What is it? Well, read on. What is the plan The plan is to lose the focus on weight loss ’cause if I just plan on a number then it […]
Do you think that depression just goes away? Nope, it won’t just go away. It will be with you forever. Depression This is a major thing that people go thru in their lives. I know that I have gone through depression and that it is still there. Just deep down […]
The house we built and moved into March of 1999. The house where our kids grew up in. Let’s take a look at it. The house Built-in 1999 let me tell you it was a struggle to get the lot and the house. But, I kept the pressure on the […]
This is a very, very bad thing that a lot of people go through and it just sucks big time. I am going to try and explain what I can in writing about my experience. My experience That feeling of hopelessness and the no-will to live has been there in […]
The last time I gave a weight lass update was Dec. 11, 2021. That is a long time and with the holiday season upon us food was plenty. Loss I didn’t lose the weight I wanted to. When I weighed myself this morning, January 8, 2022, I was at 310. […]
The question that you are all wondering about is, what does the year 2022 look like for this blog? That is a good question. Health Now that you are all caught up on my health issues and what I am currently going through in my life and the things I […]
Some big things happened in 2021 for this blog. Let’s talk about what went on. Beginning of 2021 This blog was sort of in a limbo of content. In 2020, I was doing social media content and making some videos about my work from home adventure. Check out this video […]
I like Hot chocolate, if I could I would have it every morning it is a great way to start the day. Hobby Lobby The year was 2020 and we were walking thru Hobby Lobby, I know it is s a dangerous store to go into. Believe me, I have […]
Did you know depression affects 1 in 15 adults in any given year? 1 in 6 people will experience depression at some point in their lives. The most common age group is teens and mid-20’s. Women are more likely to have depression. Symptoms What are some of the symptoms of […]
 Between Nov. 29, 2021, and Dec. 11, 2021, I have put on some weight and then lose some weight. Did I make the 2 goals I was shooting for? Loss My goal was to be under 300, Has been my goal for a while now and I am still above […]
On Wednesday, Oct. 20, 2021, I went to my follow-up appointment for my sleep. What did I find out? Feb. 2020 I got a CPAP machine to help my sleep apnea back in Feb. of 2020, and since then I have slept better and it is nice. Maybe too nice. […]
I have a story to tell you about how I met my wife, So read on. Love story This is a good story, it isn’t like a typical Hallmark movie where two people met and fell in love and well we don’t know what happens because the show ends and […]
Do you ever wake up and tired all the time. I talked about Insomnia last Wednesday (put in link) and I mentioned that there is something else that could be going on that affects insomnia. Well, read on. What is Sleep Apnea According to the Mayo Clinic, this could be […]
The one day I dreaded growing up. Why? Did I work retail? What is it Black Friday is (was) the biggest shopping day of the year. This officially kicked off the shopping season for the Christmas season. This is where stores would open early like 5 AM to start shopping. […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
Some time ago, I was in high school, yes I did graduate with my diploma. Which was threatened to be taken away at one point. Different Story for a different day. Graduation Here I am at my graduation. Reunion Due to COVID-19, we had to cancel the reunion in August […]