The year is 2024, and my goal is still the same. What goal is that? To lose some freaking weight. Said this before Yes, I have said this before, and what has come of that goal? Well, I went from 330 to 286, then it stopped. No matter what I […]
Weight Loss
31 posts
This is a week late but not a dollar short. So what have the last three weeks been like? Well, let’s find out. Am I any better off Well, I am still hovering around the 290 mark. I mean I am down from what I was earlier this year. That […]
The past 2 weeks have been a bunch of ups and downs for me. It is getting pretty frustrating. Health The overall health is doing better. I am feeling pretty good about myself. I am eating a lot better. I am not craving all the stuff I once did. I […]
My health update for the previous 2 weeks. It has been a little bit over 3 months since the cardiac event. Trainer On Memorial Day I meet up with my trainer at a local sports park and we went over some things to help with my weight loss goal. I […]
The question that is on my mind is what in the hell is going on? I know it is kind of a struggle in life. Washington D.C. I ate pretty well while in DC, I mean that in a healthy way. I had the following: Wednesday night Fish Thursday Eggs […]
Going well, I think. Continue reading to find out. Update I have been walking almost every day if not at the gym, then around my block. But I have been walking. My goal is a 30-minute walk. Now that is saying something for someone who is very overweight. But you […]
Another 2 weeks have gone by and it has been almost a month since my cardiac event. Update I am pushing myself in the lifting weight area. I push my legs got hard on Tuesdays and Thursdays. Need to do better on my upper body, but it is all a […]
My trip to Texas is over and that means it is back to the plan. Yea it is hard to eat healthy when out and about on trips. Texas When I left for Texas I was doing good on my healthy eating. Then a trip happened and well, my eating […]
How is my health doing? What did the last 2 weeks do for me? Let’s find out. Food The hardest part of this new health thing I am doing. I started to eat more whole foods. Which consists of Eggs for Breakfast Salad with Chicken or some type of meat […]
I am making the transaction from updating my weight loss, which wasn’t happening. I am taking a different approach to it. Health Update I have decided to go with a Health Update where I am not focused on my weight. If I was I just would get discouraged and go […]
I have had some time to think about what I want to do when it comes to my weight loss. What is it? Well, read on. What is the plan The plan is to lose the focus on weight loss ’cause if I just plan on a number then it […]
The last time I gave a weight lass update was Dec. 11, 2021. That is a long time and with the holiday season upon us food was plenty. Loss I didn’t lose the weight I wanted to. When I weighed myself this morning, January 8, 2022, I was at 310. […]
Did you know depression affects 1 in 15 adults in any given year? 1 in 6 people will experience depression at some point in their lives. The most common age group is teens and mid-20’s. Women are more likely to have depression. Symptoms What are some of the symptoms of […]
Between Nov. 29, 2021, and Dec. 11, 2021, I have put on some weight and then lose some weight. Did I make the 2 goals I was shooting for? Loss My goal was to be under 300, Has been my goal for a while now and I am still above […]
Do you ever wake up and tired all the time. I talked about Insomnia last Wednesday (put in link) and I mentioned that there is something else that could be going on that affects insomnia. Well, read on. What is Sleep Apnea According to the Mayo Clinic, this could be […]
Thanksgiving has come and gone, how did this affect my weight? That is a good question. Should we find out? Loss My goal was to be under 300, Has been my goal for a while now and I am still above that. But, am at 301.6, yea that is a […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
This is a day late and some weight gained. That doesn’t sound good. Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 303. CRAP, what the heck happened. Work out Yea, my workouts weren’t every day like they […]
Weight set, you need one to maintain your great body or get one into shape. Years ago We had a weight set that sat in our spare bedroom before it became a scrapbook room for my wife. We didn’t use it all that much. I guess life just got in […]
This is a day late and some weight loss. So that is a good thing. How much did a lose? Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 301.8 LBS. Yea, it would have been better if […]
Weight loss This week in the weight loss journey, I can’t believe that it is another weight loss update. Weight update 2 weeks ago I reported that I was at 309, I was going up in weight not down, that isn’t how this is supposed to work. It is supposed […]
The past two weeks have been a challenge for me in the terms of weight loss. I didn’t snack all day while I was in Lake Powell. But, still, I gained weight. Weight loss This month has been a rocky one on the weight loss front. Vacations and weight loss […]
Heart strength is important in life. If you don’t have heart strength then you won’t be alive. You will be dead. Found out Yea, I found out what is wrong with my heart and that isn’t the most shocking thing of the day. Yea, I found out that I have […]
These past 2 weeks have been a big disappointment on my part as I didn’t do my part. Started out It started out great in my exercise department 11,091 17,302 13,421 14,968 Those were steps I walked. Yes, granted it isn’t like the 20,000 steps some people get, but hey […]
The past two weeks have been a challenge for me in the terms of weight loss. I thought I was doing good but, in reality, I wasn’t doing good. Weight loss This week in the weight loss journey, I maintained my weight at 302. Yes, I have been 304 and […]
It has been two weeks since the last weight loss post and the progress I am achieving or not achieving. Weight Loss I have been hovering around 303. So that is good in my eyes. But, it is just a number right. Hopefully, it will be going down. Eating I […]
On Dec. 2, 2019, I had a Dr. appointment to talk about my diabetes issue, I was pre-diabetic with my levels getting higher. I think I was like an 8.5ish or even 9. That was the AC1 score, I mean I wasn’t surprised. Surprised No, I wasn’t surprised about the […]
What a journey it has been I can tell you I want to lose weight. I really do. Journey Going from 330 to 220, let’s do the math and that is 110 lbs. That is a lot of weight to lose and you know it won’t be easy. Anyone who […]
You know when there is something going on but you are unable to pinpoint exactly what it is. You just pass it off as normal, due to you being overweight, tired, sick, or something along that line. Looking back This is from a present viewpoint and I have more sight […]