Health Update #2

How is my health doing? What did the last 2 weeks do for me? Let’s find out.

Food

The hardest part of this new health thing I am doing. I started to eat more whole foods. Which consists of

Eggs for Breakfast
Salad with Chicken or some type of meat for lunch
Some type of Meat and some cauliflower rice for dinner

I need to have between 165 to 200 grams of protein a day. Some days it is hard to get this done every day. Some days it isn’t hard at all.

I do have some Fairlife protein shakes throughout the day or some other sort of Protein shakes.

Health

My overall health is getting better. I workout 6 days a week with cardio and weights and I see that I feel better. My waist is going down. I feel better and I am somewhat happier. But the weight is not moving at all. I ask myself what the hell is going on? I can’t figure it out. I should be dropping at least 2 lbs a week, but I am not doing that.

I will be talking to my doctor this week. Hopefully, we can figure out what is going on.