Oct. 14, 2021, I had a Dr.’s appointment for my heart. I was nervous as I wasn’t doing all that good. Still overweight and my exercise isn’t that good.
Did I get a new echo
No, I didn’t get an echo, it was just a visit to see how I am doing.
- See if the meds are working
- See if there are any problems
- My blood pressure is the same, on the low side
- It was high until I got on some pills
- Talk about other things
Proud
My doctor was proud of me that I have lost 15 pounds. So that is a good thing. She asked me what have I been doing. I explained that I added the following:
- Circuit training
- Eating better
- Weight training
- Will be talking about this later
So I am improving and people are noticing.
Thoughts
I know this isn’t a great update on my heart. I didn’t find out if my heart strength is getting better. But, it is the small steps.
Video
Of course, there is a video check it out below or check it out on YouTube.
