Never in my life did I ever think I would have a weight issue. I always thought I would be a skinny person for the rest of my life. You know that was my plan.
My plan
Was to do the following every day:
- Ran
- Exercise
- Stay healthy
- Stretch
- Yes, my karate coach said that stretching is the best thing for the body.
Nothing too hard, I have been doing it for most of my life so I can continue. Won’t be hard.
Yea Right
Yea, as soon as football was over my senior year. I stopped
- Running
- Exercising daily
- Stopped stretching
The staying healthy thing was pretty normal, I worked in a receiving department and I was always busy and staying on my feet. I guess you can say that is part of exercising. I stopped riding my bike. I would ride my bike about 10 -15 miles 3 times a week. But why continue.
Put the weight on
So how did I put on the weight? That is a story in itself. I put a YouTube video out about this topic. After the video, please continue to read or finish reading then watch the video.
Pictures
Here are some pictures of the food I ate (not Daily but weekly)
–gallery–
What can I do
I have often sat and thought to myself if I did the following:
- Get up and work out
- Brought a gym pass
- Go walking in the morning
- Eat better
- Eat more healthy not so much fast food
- I wasn’t working graves anymore
- Easier said than done
- Eat more healthy not so much fast food
- Get more sleep
- HAHA, that is funny.
- Be happier
- Depression sucks big time
- Self-confidence was at a low, I mean lower than I have ever been.
- Which meant that I ate more and more and didn’t really give a crap.
With that did I do anything to help my situation out?
Come back and find out.
