The past two weeks have been a challenge for me in the terms of weight loss. I knew that my weight wouldn’t be where I want to be. It was a hard 2 weeks.
Weight loss
I got down to 300, but then I ended up at 306 for the last 2 weeks. Now I am not completely surprised by that number. Let me tell you why.
Exercise
I did get up and walk 8 of the 10 mornings I had planned on doing it. It was a nice thing to get down. I achieve my 10,000 steps for most of the days. Yes, it wasn’t every day. But it was close to it.
Food/Diet
My diet hasn’t been the best these past 2 weeks. Here is a breakdown of what I ate
- Eggs
- Waffles
- Tropical Café
- Brick Oven
- Panda Express
- Comfort food for my son, who broke up with his girlfriend the night before
- True Religion
- Breakfast food
- Hot Tamales, A box
- A bag of Twizzlers
- And more bad food.
Overall
This week has been a rough one for me. I have struggled with my food intake, I haven’t eaten that healthy this week. Hopefully, I will get my act together and start doing things seriously.
I need to stop eating out, but you do what you need to do right. The next two weeks well that will be a test for me. Since I will be on the road and the food options will be tempting.
Video
Check out the video I put up on YouTube. If you would leave a Like on the video and subscribe to the channel, that would help me out a lot.
