Weight 2024

The year is 2024, and my goal is still the same. What goal is that? To lose some freaking weight.

Said this before

Yes, I have said this before, and what has come of that goal? Well, I went from 330 to 286, then it stopped. No matter what I did, the weight didn’t come off. That was back in 2022. I thought you knew this was happening; I will achieve my goal. But it didn’t happen, and I went on a downward spiral.

2023

I saw my weight go from 286 to 314 lb. I know not my finest achievements. I started fine, but the weight was slowly coming back on. I went on a 16-day cruise in October of 2023, and you probably think I put on 15 pounds. No. I didn’t. I started at

Yes, that says 304.4 lbs. So after those 16 days, I returned home and was 308.6. So four pounds. I walked over 7,000 steps daily, and some were over 18,000. There was one day when I did 6,698 steps. I think that was the day I took a long, long nap.

From November 6, 2023, the day I got home, to what I weighed on January 1, 2024, I weighed 313.9 pounds. Yes, it was the holidays, and I like to eat a lot.

2024

This year is the year. I have gathered together some of the tools I need. I figured out a plan, and let’s discuss one factor in my plan.

I talked about this a little bit here.

I mentioned a new series called.

Cooking with Justin

So, what is the point of this? Well, this is something I have been thinking about a lot lately. A good diet is something that will help you lose weight. If you eat right, then that will help you along the way.

So, I will post videos on Just Justin, my YouTube channel. I aim to do this Every two weeks, which will come out on Friday. I might change it up and have them come out weekly.

You will have to wait and see on January 12, 2024.

Besides eating right, I needed to do the following: