Beef and Broccoli, Episode 11

Today, I will make a Beef and Broccoli meal for the cooking with Justin post.

Beef and Broccoli

I thought I would do something with meat and some veggies. I like both of these items.



  • 2 lb sirloin steak or a boneless beef roast
  • 1 cup beef broth
  • 1/2 cup low-sodium soy sauce
  • 1/4 brown sugar
  • One tablespoon of sesame oil
  • Four cloves garlic, minced
    • One tablespoon of actual minced garlic
  • Four tablespoon water
  • Four tablespoon cornstarch
  • One head of broccoli, cut into florets.

You can add rice here if you would like.


  1. In the insert of the crockpot, whisk together
    1. Beef broth
    2. Soy sauce
    3. Sesame oil
    4. Minced garlic
    5. Brown sugar
  2. Place slices of beef in the liquid and toss to coat
  3. Cover with lid and cook on low heat for 4 hours
  4. After 4 hours, whisk together cornstarch and water in a small bowl.
  5. Pour into crock pot, add the broccoli, and gently stir to combine.
  6. Cover with a lid and cook for 30 minutes to cook broccoli and thicken the sauce.


This is a great meal. It is healthy, and I like it.


Yep, I made a video

I did find this here.

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