Part 8 of Weight Loss

This is a day late and some weight loss. So that is a good thing. How much did a lose? Well, let’s find out.

Loss

My goal was to be under 300, I didn’t quite reach that goal. I was at 301.8 LBS. Yea, it would have been better if I would have followed my plan better.

Work out

Since my wife was in Texas I thought I would take a break from the workout routine. Why? I hurt my back, which is a thing I have dealt with for a long. long time. So that is nothing new to me. But, I did lose weight by limiting my workouts. Yes, I would have lost more if I didn’t. I get it.

Food

My wife didn’t have faith in me to not eat out. I did eat out once while she was gone. I went out with my friends, Yes I have some, to see James Bond. But that was the only time. So I did well. Until she got back, then she brought me a hamburger.

On Friday night, Oct. 29, 2021, I did eat at Ruby River it wasn’t as good as I remember. But it is better than eating out all the time.