Health Update 9

My health update for the previous 2 weeks. It has been a little bit over 3 months since the cardiac event.

Trainer

On Memorial Day I meet up with my trainer at a local sports park and we went over some things to help with my weight loss goal. I am doing everything correctly. All the exercise, walking. But the weight isn’t falling off like it should be working.

Started something

I started to do videos after all my walks. Where I talk about my walk and exercises.

Follow up

I have 2 follow-ups with my heart doctor and primary care doctor, you know my 3 months check-up after the cardiac event. Let’s hope it is good news.

Health

I think that my health is going well. My eating habits have changed big time. I am not consuming a lot of junk. I tend to cook more at home than eat out. Yea, I eat out, but I make good choices and not bad choices. That is a major change for me.