Jan. 29, 2022, is my mom’s 80th birthday. She has been gone since 2016. That is a while. My Mom Had 7 kids, 5 girls and 2 boys, and believe me, we all gave her all of her gray hair. She was an amazing person and a great mom. She […]
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This is something that you perceive ourselves. Yea, how we perceive ourselves. Types There are 3 types of self-esteem. High You tend to love and accept yourself Inflated Think of yourself as better than others Low You think of yourself as below average. They don’t believe in themselves. They don’t […]
I have had some time to think about what I want to do when it comes to my weight loss. What is it? Well, read on. What is the plan The plan is to lose the focus on weight loss ’cause if I just plan on a number then it […]
Do you think that depression just goes away? Nope, it won’t just go away. It will be with you forever. Depression This is a major thing that people go thru in their lives. I know that I have gone through depression and that it is still there. Just deep down […]
The house we built and moved into March of 1999. The house where our kids grew up in. Let’s take a look at it. The house Built-in 1999 let me tell you it was a struggle to get the lot and the house. But, I kept the pressure on the […]
This is a very, very bad thing that a lot of people go through and it just sucks big time. I am going to try and explain what I can in writing about my experience. My experience That feeling of hopelessness and the no-will to live has been there in […]
The last time I gave a weight lass update was Dec. 11, 2021. That is a long time and with the holiday season upon us food was plenty. Loss I didn’t lose the weight I wanted to. When I weighed myself this morning, January 8, 2022, I was at 310. […]
The question that you are all wondering about is, what does the year 2022 look like for this blog? That is a good question. Health Now that you are all caught up on my health issues and what I am currently going through in my life and the things I […]
Some big things happened in 2021 for this blog. Let’s talk about what went on. Beginning of 2021 This blog was sort of in a limbo of content. In 2020, I was doing social media content and making some videos about my work from home adventure. Check out this video […]
I like Hot chocolate, if I could I would have it every morning it is a great way to start the day. Hobby Lobby The year was 2020 and we were walking thru Hobby Lobby, I know it is s a dangerous store to go into. Believe me, I have […]
Did you know depression affects 1 in 15 adults in any given year? 1 in 6 people will experience depression at some point in their lives. The most common age group is teens and mid-20’s. Women are more likely to have depression. Symptoms What are some of the symptoms of […]
Between Nov. 29, 2021, and Dec. 11, 2021, I have put on some weight and then lose some weight. Did I make the 2 goals I was shooting for? Loss My goal was to be under 300, Has been my goal for a while now and I am still above […]
On Wednesday, Oct. 20, 2021, I went to my follow-up appointment for my sleep. What did I find out? Feb. 2020 I got a CPAP machine to help my sleep apnea back in Feb. of 2020, and since then I have slept better and it is nice. Maybe too nice. […]
I have a story to tell you about how I met my wife, So read on. Love story This is a good story, it isn’t like a typical Hallmark movie where two people met and fell in love and well we don’t know what happens because the show ends and […]
Do you ever wake up and tired all the time. I talked about Insomnia last Wednesday (put in link) and I mentioned that there is something else that could be going on that affects insomnia. Well, read on. What is Sleep Apnea According to the Mayo Clinic, this could be […]
The one day I dreaded growing up. Why? Did I work retail? What is it Black Friday is (was) the biggest shopping day of the year. This officially kicked off the shopping season for the Christmas season. This is where stores would open early like 5 AM to start shopping. […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
Some time ago, I was in high school, yes I did graduate with my diploma. Which was threatened to be taken away at one point. Different Story for a different day. Graduation Here I am at my graduation. Reunion Due to COVID-19, we had to cancel the reunion in August […]
What is sleep? Well, let’s find out what it is and why you need it. I am sure if you are reading this blog you know what sleep is but keep reading to find out my thoughts. What is sleep It is a natural thing that all humans do. Even […]
This is a day late and some weight gained. That doesn’t sound good. Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 303. CRAP, what the heck happened. Work out Yea, my workouts weren’t every day like they […]
Weight set, you need one to maintain your great body or get one into shape. Years ago We had a weight set that sat in our spare bedroom before it became a scrapbook room for my wife. We didn’t use it all that much. I guess life just got in […]
We have finally made it to my senior year in high school. It should have been fun, right. Was mine that way? Me Here is a picture of my 12th-grade year. I didn’t have a suit or I would have worn that, I guess I wasn’t a suit person, yet. […]
After I met with my normal Eye Doctor and they suggested I get an ultrasound on my eyes. Especially the left one. Started off My appointment was at 9 AM, So I thought I would go to the mechanic and see if they could run diagnostics on my wife’s car […]
This is a day late and some weight loss. So that is a good thing. How much did a lose? Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 301.8 LBS. Yea, it would have been better if […]
On September 8, 2021, I went in for my yearly diabetic eye check-up. What did I find out? Let’s find out. Back story My current eye doctor I have known since I was 17 years old, yes, that is a few years. She knows my eyes very, very well. She […]
Part 3 of the video is here of my JR. year in high school. Not all Now, these 3 videos are not the full 526 classmates. Not everyone had their photo taken. Not sure why they didn’t. But they didn’t. Started We started here I dated the one on the […]
Oct. 14, 2021, I had a Dr.’s appointment for my heart. I was nervous as I wasn’t doing all that good. Still overweight and my exercise isn’t that good. Did I get a new echo No, I didn’t get an echo, it was just a visit to see how I […]
Weight loss This week in the weight loss journey, I can’t believe that it is another weight loss update. Weight update 2 weeks ago I reported that I was at 309, I was going up in weight not down, that isn’t how this is supposed to work. It is supposed […]
Back on August 26, 2021, I went into the Dr. office for my check up on my diabetic blood levels. Already As this day approached I didn’t really want to go. I have been eating like crap. I mean really like crap. M and M’s Twizzlers Candy bars Candy in […]
Back with part 2 of my 11th-grade year. What a fun time to be alive. The ’80s were really rocking it. Part 2 This will include all my classmates from H-P. From To The first part of the P’s Video So please enjoy the video I put together.