What do you think of when you hear about cold podding? Cold Plunging When I hear Cold Pod, I think of what athletes do after a challenging game: sit in a tub filled with ice-filled water. Does that sound fun? Heck no, this doesn’t sound like fun at all. Why […]
Health
25 posts
This is a week late but not a dollar short. So what have the last three weeks been like? Well, let’s find out. Am I any better off Well, I am still hovering around the 290 mark. I mean I am down from what I was earlier this year. That […]
This is a week late but not a dollar short. So what have the last three weeks been like? Well, let’s find out. What happened I went camping and I just wanted to relax and do nothing. But that wasn’t possible. I am relaxed when I am doing something. I […]
The past 2 weeks have been a bunch of ups and downs for me. It is getting pretty frustrating. Health The overall health is doing better. I am feeling pretty good about myself. I am eating a lot better. I am not craving all the stuff I once did. I […]
My health update for the previous 2 weeks. It has been a little bit over 3 months since the cardiac event. Trainer On Memorial Day I meet up with my trainer at a local sports park and we went over some things to help with my weight loss goal. I […]
The question that is on my mind is what in the hell is going on? I know it is kind of a struggle in life. Washington D.C. I ate pretty well while in DC, I mean that in a healthy way. I had the following: Wednesday night Fish Thursday Eggs […]
Going well, I think. Continue reading to find out. Update I have been walking almost every day if not at the gym, then around my block. But I have been walking. My goal is a 30-minute walk. Now that is saying something for someone who is very overweight. But you […]
Another 2 weeks have gone by and it has been almost a month since my cardiac event. Update I am pushing myself in the lifting weight area. I push my legs got hard on Tuesdays and Thursdays. Need to do better on my upper body, but it is all a […]
It has been a few weeks since I gave an update on my health. Last week I couldn’t do a proper one due to an issue. Health I was progressing on my weight loss and better health in my life. I was losing weight. I got down to 296. I […]
My trip to Texas is over and that means it is back to the plan. Yea it is hard to eat healthy when out and about on trips. Texas When I left for Texas I was doing good on my healthy eating. Then a trip happened and well, my eating […]
How is my health doing? What did the last 2 weeks do for me? Let’s find out. Food The hardest part of this new health thing I am doing. I started to eat more whole foods. Which consists of Eggs for Breakfast Salad with Chicken or some type of meat […]
I am making the transaction from updating my weight loss, which wasn’t happening. I am taking a different approach to it. Health Update I have decided to go with a Health Update where I am not focused on my weight. If I was I just would get discouraged and go […]
Did you know depression affects 1 in 15 adults in any given year? 1 in 6 people will experience depression at some point in their lives. The most common age group is teens and mid-20’s. Women are more likely to have depression. Symptoms What are some of the symptoms of […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
What is sleep? Well, let’s find out what it is and why you need it. I am sure if you are reading this blog you know what sleep is but keep reading to find out my thoughts. What is sleep It is a natural thing that all humans do. Even […]
Weight set, you need one to maintain your great body or get one into shape. Years ago We had a weight set that sat in our spare bedroom before it became a scrapbook room for my wife. We didn’t use it all that much. I guess life just got in […]
After I met with my normal Eye Doctor and they suggested I get an ultrasound on my eyes. Especially the left one. Started off My appointment was at 9 AM, So I thought I would go to the mechanic and see if they could run diagnostics on my wife’s car […]
Weight loss This week in the weight loss journey, I can’t believe that it is another weight loss update. Weight update 2 weeks ago I reported that I was at 309, I was going up in weight not down, that isn’t how this is supposed to work. It is supposed […]
Back on August 26, 2021, I went into the Dr. office for my check up on my diabetic blood levels. Already As this day approached I didn’t really want to go. I have been eating like crap. I mean really like crap. M and M’s Twizzlers Candy bars Candy in […]
It was a dark and gloomy day in my life, yes January 22, 2020, was indeed a dark day in my life. Where I found out about my heart, and that means that I have to change the way I eat. Oh, Great. Found out I found out about my […]
I talked about how I was told that I was diabetic here. But I am down to what is called a Pre-Diabetic phase. What is Pre-Diabetic According to the cdc.gov website Prediabetes is a serious health condition where blood sugar levels are higher than normal but not high enough to […]
I decided to go in and see what was going on with me. Something was happening and I didn’t know what it was. I was feeling horrible, I was dizzy, and I was always tired. Well, more than I have been. I think we need to read about it. Stressful […]
You know when there is something going on but you are unable to pinpoint exactly what it is. You just pass it off as normal, due to you being overweight, tired, sick, or something along that line. Looking back This is from a present viewpoint and I have more sight […]