The year is 2024, and my goal is still the same. What goal is that? To lose some freaking weight. Said this before Yes, I have said this before, and what has come of that goal? Well, I went from 330 to 286, then it stopped. No matter what I […]
Weight loss
23 posts
This is a week late but not a dollar short. So what have the last three weeks been like? Well, let’s find out. Am I any better off Well, I am still hovering around the 290 mark. I mean I am down from what I was earlier this year. That […]
The past 2 weeks have been a bunch of ups and downs for me. It is getting pretty frustrating. Health The overall health is doing better. I am feeling pretty good about myself. I am eating a lot better. I am not craving all the stuff I once did. I […]
My health update for the previous 2 weeks. It has been a little bit over 3 months since the cardiac event. Trainer On Memorial Day I meet up with my trainer at a local sports park and we went over some things to help with my weight loss goal. I […]
The question that is on my mind is what in the hell is going on? I know it is kind of a struggle in life. Washington D.C. I ate pretty well while in DC, I mean that in a healthy way. I had the following: Wednesday night Fish Thursday Eggs […]
Going well, I think. Continue reading to find out. Update I have been walking almost every day if not at the gym, then around my block. But I have been walking. My goal is a 30-minute walk. Now that is saying something for someone who is very overweight. But you […]
Another 2 weeks have gone by and it has been almost a month since my cardiac event. Update I am pushing myself in the lifting weight area. I push my legs got hard on Tuesdays and Thursdays. Need to do better on my upper body, but it is all a […]
My trip to Texas is over and that means it is back to the plan. Yea it is hard to eat healthy when out and about on trips. Texas When I left for Texas I was doing good on my healthy eating. Then a trip happened and well, my eating […]
The last time I gave a weight lass update was Dec. 11, 2021. That is a long time and with the holiday season upon us food was plenty. Loss I didn’t lose the weight I wanted to. When I weighed myself this morning, January 8, 2022, I was at 310. […]
Did you know depression affects 1 in 15 adults in any given year? 1 in 6 people will experience depression at some point in their lives. The most common age group is teens and mid-20’s. Women are more likely to have depression. Symptoms What are some of the symptoms of […]
Between Nov. 29, 2021, and Dec. 11, 2021, I have put on some weight and then lose some weight. Did I make the 2 goals I was shooting for? Loss My goal was to be under 300, Has been my goal for a while now and I am still above […]
Yes, this is a real thing. I have had it on and off for most of my life. It sucks big time. What is it According to the Mayo Clinic, this is a common sleep disorder. It will take all the energy out of you. Believe me, it does take […]
This is a day late and some weight gained. That doesn’t sound good. Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 303. CRAP, what the heck happened. Work out Yea, my workouts weren’t every day like they […]
Weight set, you need one to maintain your great body or get one into shape. Years ago We had a weight set that sat in our spare bedroom before it became a scrapbook room for my wife. We didn’t use it all that much. I guess life just got in […]
This is a day late and some weight loss. So that is a good thing. How much did a lose? Well, let’s find out. Loss My goal was to be under 300, I didn’t quite reach that goal. I was at 301.8 LBS. Yea, it would have been better if […]
Weight loss This week in the weight loss journey, I can’t believe that it is another weight loss update. Weight update 2 weeks ago I reported that I was at 309, I was going up in weight not down, that isn’t how this is supposed to work. It is supposed […]
The past two weeks have been a challenge for me in the terms of weight loss. I didn’t snack all day while I was in Lake Powell. But, still, I gained weight. Weight loss This month has been a rocky one on the weight loss front. Vacations and weight loss […]
Heart strength is important in life. If you don’t have heart strength then you won’t be alive. You will be dead. Found out Yea, I found out what is wrong with my heart and that isn’t the most shocking thing of the day. Yea, I found out that I have […]
These past 2 weeks have been a big disappointment on my part as I didn’t do my part. Started out It started out great in my exercise department 11,091 17,302 13,421 14,968 Those were steps I walked. Yes, granted it isn’t like the 20,000 steps some people get, but hey […]
The past two weeks have been a challenge for me in the terms of weight loss. I thought I was doing good but, in reality, I wasn’t doing good. Weight loss This week in the weight loss journey, I maintained my weight at 302. Yes, I have been 304 and […]
It has been two weeks since the last weight loss post and the progress I am achieving or not achieving. Weight Loss I have been hovering around 303. So that is good in my eyes. But, it is just a number right. Hopefully, it will be going down. Eating I […]
What a journey it has been I can tell you I want to lose weight. I really do. Journey Going from 330 to 220, let’s do the math and that is 110 lbs. That is a lot of weight to lose and you know it won’t be easy. Anyone who […]