My health update for the previous 2 weeks. It has been a little bit over 3 months since the cardiac event. Trainer On Memorial Day I meet up with my trainer at a local sports park and we went over some things to help with my weight loss goal. I […]
Justin
305 posts
Technology has evolved over the years and has only gotten better. My grandparents In their lifetime they did the following: Went from houseback To cars To fly on planes To watch a man walk on the moon Having cable TV. Instead of the standard 5 channels ABC CBS NBS PBS […]
What do you think of when you hear Memorial Day? Is it cookouts? Camping? End of the school year? Well, let’s find out what it really means. What is it Was known as Decoration Day and it is a federal holiday in the United States for mourning the U.S. military […]
This affects about 1 in 10,000. So what is it? What is it Williams syndrome (WS) is a genetic condition that is present at birth and can affect anyone. It is characterized by medical problems, including cardiovascular disease, developmental delays, and learning challenges. These often occur side by side with […]
We left off on my cell phone journey with my favorite cell phone. Well, that stay, or did I find another favorite. 2007 The iPhone came out and I wanted one, but nope it was way too much money. So I was using normal phones. 2013 I was gifted some […]
The question that is on my mind is what in the hell is going on? I know it is kind of a struggle in life. Washington D.C. I ate pretty well while in DC, I mean that in a healthy way. I had the following: Wednesday night Fish Thursday Eggs […]
In the first part of March, we headed to Texas for a week. First time in the great state of Texas. Purpose Really wasn’t a purpose, my niece lives in Kyle and we stayed with her and we stayed in Dallas for 2 nights. I have always wanted to go […]
Going well, I think. Continue reading to find out. Update I have been walking almost every day if not at the gym, then around my block. But I have been walking. My goal is a 30-minute walk. Now that is saying something for someone who is very overweight. But you […]
It has been a while since I have my very own office. Where I am not sharing with anyone or anything. Let me Explain When I was a teenager I had my bedroom which doubled as my office. Well, I was in high school so it was my study area. […]
Where would the world be if no Cellphones were around? It would be a very different place. I mean growing up we didn’t have to worry about that. We just did our thing. 1989ish I thought I would be cool, I found the following: So I put it in the […]
Another 2 weeks have gone by and it has been almost a month since my cardiac event. Update I am pushing myself in the lifting weight area. I push my legs got hard on Tuesdays and Thursdays. Need to do better on my upper body, but it is all a […]
It has been a few weeks since I gave an update on my health. Last week I couldn’t do a proper one due to an issue. Health I was progressing on my weight loss and better health in my life. I was losing weight. I got down to 296. I […]
Growing up I had a dream of what I wanted to do in my life. It was far from what I am doing now. Growing up I wanted to be an NFL player with a massive house that you had to have a golf cart to get around. It would […]
The month is February, the year is 2020. IT is still a good year, so far. We went on our 7th cruise. Well did we do something different? Let’s find out. The basic questions We need to ask are Will be on a new Cruise line? Will we be going […]
My trip to Texas is over and that means it is back to the plan. Yea it is hard to eat healthy when out and about on trips. Texas When I left for Texas I was doing good on my healthy eating. Then a trip happened and well, my eating […]
Back in 2018, we decided to go on a cruise for spring break in 2019. Yep, this would be number 6. Questions The standard questions are: Will be on a new Cruise line? Will we be going out of LA area? Will we be on the West Coast? Well we […]
March 6, 2022, marked one year of us moving into a new home. Yep, that is right 1 year. Moved in When we moved in on March 6, 2021. There was a lot of work that needed to be done. Not only unpacking, but we needed to do the following: […]
Our 5 cruise was in 2018 and where did we go? Somewhere new? Well, let us find out. The basic questions We need to ask are Will be on a new Cruise line? Will we be going out of LA area? Will we be on the West Coast? Well we […]
We got in at the right time alright. As 2020 continued on the housing market was exploding. I mean exploding. The bidding wars Since the housing market was exploding and the demand was up, you would have to bid on the lot if you wanted a house. Yea, you heard […]
It was 2017 before we adventured back out on a cruise. Where did we go this time? Something new? Well, let’s find out. The basic questions We need to ask are Will be on a new Cruise line? Will we be going out of LA area? Will we be on […]
How is my health doing? What did the last 2 weeks do for me? Let’s find out. Food The hardest part of this new health thing I am doing. I started to eat more whole foods. Which consists of Eggs for Breakfast Salad with Chicken or some type of meat […]
It would be about 2 years from the 2nd cruise we were about to head out again. Will, we do something different? Will we go out of a different port? Let’s find out. 2015 Cruise My in-laws decided to take the kids and their spouses on a cruise. Now the […]
During 2020 my wife and I were talking and since we both were working from home and she had an office and I didn’t mine was the kitchen or the living room. Decided We decided to go and look for a new house. WE wanted to build and not buy […]
The year is 2013 and well it has taken 3 years to get back on a ship. Royal Caribbean took all the ships from the West Coast of the United States. Royal Left Yes, Royal pulled up and left the west coast. Saying it was profitable and not a lot […]
I am making the transaction from updating my weight loss, which wasn’t happening. I am taking a different approach to it. Health Update I have decided to go with a Health Update where I am not focused on my weight. If I was I just would get discouraged and go […]
In May of 2010, it was my 15th wedding anniversary so we decided to go to the Mexican Riviera. Planning This month 12 years ago we decided to go on a Cruise. Never been before and I didn’t want to go since I heard they are boring as hell. Nothing […]
Jan. 29, 2022, is my mom’s 80th birthday. She has been gone since 2016. That is a while. My Mom Had 7 kids, 5 girls and 2 boys, and believe me, we all gave her all of her gray hair. She was an amazing person and a great mom. She […]
This is something that you perceive ourselves. Yea, how we perceive ourselves. Types There are 3 types of self-esteem. High You tend to love and accept yourself Inflated Think of yourself as better than others Low You think of yourself as below average. They don’t believe in themselves. They don’t […]
I have had some time to think about what I want to do when it comes to my weight loss. What is it? Well, read on. What is the plan The plan is to lose the focus on weight loss ’cause if I just plan on a number then it […]